A Moment We All Know You finally say “no” to that friend who constantly expects you to drop everything. You decide to take a break from work to rest. Or maybe you just want an evening to yourself, doing absolutely nothing. But what shows up? Not peace. Guilt. At OutAloud Wellness, we often hear this […]
Why Prioritising Yourself Feels Like Guilt – And What To Do About It Read More »
We often ask: “Am I with the right person?” But rarely do we ask, “Am I emotionally ready to be with anyone at all?” At OutAloud Wellness, we’ve worked with individuals who are kind, successful, and intelligent and still find themselves tangled in relationship patterns that leave them feeling unseen or disconnected. Why? Because love
Are You Truly Ready for a Relationship? 6 Self-Reflective Questions to Explore Read More »
It was a rainy evening in Mumbai. One of our therapists had just wrapped up a long day filled with client sessions. As she finally sat down to unwind, her phone buzzed. A friend wanted help with a project… again. She wanted to say no, but she said yes. Later that night, she felt drained,
How to Set Personal Boundaries Without Guilt Read More »
Ever feel like you are stuck in a rut at work, even though nothing has changed on the surface? You are showing up, finishing your tasks, attending meetings, but something inside feels disconnected. The passion you once had has dimmed. You are not alone, and more importantly, this feeling is completely valid. At OutAloud Wellness,
Losing Motivation at Work? Here is What Might Be Going On Read More »
By OutAloud Wellness – Therapy, Counseling, and Psychology Services in Mumbai 📍 Mumbai, Maharashtra, India | 📞 +91 81696 90400 🔗 Visit Us on Google 🌱 Therapy is Not Instant. It is a Process of Growing Gently At OutAloud Wellness, we often meet people who walk into their first therapy session with quiet hope. They
How Do We Know Therapy is Working? Read More »
When the news is heavy, it settles in the body. Even when we’re not directly impacted by war, the ripple effects of conflict find their way into our lives through screens, conversations, silences, and the quiet unease that lingers long after we’ve put our phones down. As a mental health organisation, we believe it’s important
The Mental Echoes of War | Namrata Jain – Outaloud Wellness Read More »
Ever watched Fleabag and felt like she’s performing her life more than living it? That subtle ache beneath her wit, the exhaustion that comes not from overwork, but from not knowing what any of it is for? That’s purpose fatigue. It doesn’t always look like collapse. It often looks like it is functioning really well
When Meaning Goes Missing | Outaloud wellness Read More »
We’re taught to measure our lives in bullet points.Degrees. Job titles. Promotions. Published papers. Prestigious clients.We write them neatly on a piece of paper and hope the world will see us as accomplished. But some of the most meaningful successes?You can’t add them to LinkedIn.There’s no checkbox for “finally started saying no without guilt.”No official
The Kind of Success You Can’t Put on a Resume | Outaloud Wellness Read More »
There comes a quiet, pivotal moment in adulthood, sometimes in your twenties, sometimes much later when you pause and ask yourself:Is this truly who I am, or simply who I was taught to be? Family forms the bedrock of our early identity. It’s where we learn our first stories- of our emotional language, of how
Loyalty vs. Identity: Discovering Who You Are Beyond Your Family System Read More »
Mindfulness, emotional maturity, relationship counseling, integrity, emotional safety, therapy, compatibility, self-awareness
Choosing Character Over Charm: A Mindful Approach to Relationships Read More »
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