A Moment We All Know You finally say “no” to that friend who constantly expects you to drop everything. You decide to take a break from work to rest. Or maybe you just want an evening to yourself, doing absolutely nothing. But what shows up? Not peace. Guilt. At OutAloud Wellness, we often hear this […]
Why Prioritising Yourself Feels Like Guilt – And What To Do About It Read More »
We often ask: “Am I with the right person?” But rarely do we ask, “Am I emotionally ready to be with anyone at all?” At OutAloud Wellness, we’ve worked with individuals who are kind, successful, and intelligent and still find themselves tangled in relationship patterns that leave them feeling unseen or disconnected. Why? Because love
Are You Truly Ready for a Relationship? 6 Self-Reflective Questions to Explore Read More »
Ever feel like you are stuck in a rut at work, even though nothing has changed on the surface? You are showing up, finishing your tasks, attending meetings, but something inside feels disconnected. The passion you once had has dimmed. You are not alone, and more importantly, this feeling is completely valid. At OutAloud Wellness,
Losing Motivation at Work? Here is What Might Be Going On Read More »
By OutAloud Wellness – Therapy, Counseling, and Psychology Services in Mumbai 📍 Mumbai, Maharashtra, India | 📞 +91 81696 90400 🔗 Visit Us on Google 🌱 Therapy is Not Instant. It is a Process of Growing Gently At OutAloud Wellness, we often meet people who walk into their first therapy session with quiet hope. They
How Do We Know Therapy is Working? Read More »
Ever watched Fleabag and felt like she’s performing her life more than living it? That subtle ache beneath her wit, the exhaustion that comes not from overwork, but from not knowing what any of it is for? That’s purpose fatigue. It doesn’t always look like collapse. It often looks like it is functioning really well
When Meaning Goes Missing | Outaloud wellness Read More »
Mindfulness, emotional maturity, relationship counseling, integrity, emotional safety, therapy, compatibility, self-awareness
Choosing Character Over Charm: A Mindful Approach to Relationships Read More »
You’re the one they turn to.When things start to unravel.When they’re overwhelmed and unsure who else to call. You’re the steady voice at midnight.The listener. The advice-giver.The emotional first responder. And most days, that’s okay. It’s who you are deeply caring, deeply feeling.But some days… it’s heavy. Not because you don’t love your people. But
When You’re the “Therapist Friend” and It’s Getting Heavy Read More »
Some of us have grown up learning that love is a reward.You behave well, you achieve more, you stay agreeable and in return, you get approval. Affection. Maybe even love. Over time, this dynamic becomes so normal, we don’t even notice it’s happening. Until one day, someone offers us love without us “doing” anything for
Learning to Receive Love When You are Used to Earning It. Read More »
A gentle reminder that not every hobby needs to become a side hustle, that some things are meant to be loved, not leveraged. In today’s hyper-productive world, it’s almost second nature to turn every interest into a potential income stream. A sketchbook becomes an Etsy store. Weekend baking leads to a dessert business. Journaling? Maybe
You Don’t Have to Monetize Every Passion | Outloud Wellness. Read More »
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